Tips for Keeping Your Eyes from Getting Dry This Winter

 As the winter months approach, many of us are familiar with the discomfort that can come from dry, itchy, and irritated eyes. The cold weather, indoor heating, and reduced humidity can all contribute to this issue. But fear not — you can take steps to keep your eyes comfortable and healthy throughout the winter season. 

At Ophthalmology Associates of Bay Ridge in Brooklyn, New York, we know all too well how dry eyes can impact not just your quality of life but your sight as well. Elias Aliprandis, MD, and Irene Rusu, MD, and our highly experienced team have the expertise in helping people with dry eye, and we use the most innovative approaches to treat the condition and restore good eye health. 

Keep reading to learn some practical tips to prevent your eyes from getting dry and irritated this winter.

Hydration is key 

Staying properly hydrated during the winter is essential not only for your overall health but also for the health of your eyes. Here are some ways to keep your eyes hydrated to keep your eyes comfortable:

Drink plenty of water 

It's easy to forget to stay hydrated when it's cold outside, but your body still needs an adequate amount of water. Aim for at least eight glasses a day to help maintain your eye moisture.

Use a humidifier 

The dry indoor air from heating systems can quickly lead to eye discomfort. Using a humidifier in your home can help maintain a more comfortable level of humidity, preventing your eyes from drying out.

Consume moisture-rich foods 

Foods like cucumbers, watermelon, and oranges taste delicious and high in water content. Including them in your diet can contribute to your overall hydration.

Eye protection in the elements 

Winter weather can be harsh on your eyes, so it's crucial to protect them when you're outside. Follow these tips to shield your eyes from the elements:

Wear sunglasses 

Even during the winter, the sun's UV rays can be harmful to your eyes. Invest in a good pair of sunglasses that offer UV protection to shield your eyes from both the sun and the glare of snow and ice.

Use protective eyewear

If you're engaging in winter sports like skiing or snowboarding, protective eyewear is a must. Goggles or sports-specific sunglasses provide the necessary shield against wind, cold, and potential impact.

Keep your eyes moist 

Consider using lubricating eye drops before heading outside to create a barrier against the cold and windy conditions.

Eye care habits 

Maintaining good eye care habits during the winter is essential to keep your eyes comfortable. Here are some practices to consider:

Blink regularly 

When we're focused, we tend to blink less, which can lead to dry eyes. Make a conscious effort to blink more often, especially when working on a computer or reading.

Follow the 20-20-20 rule

If you spend extended periods looking at screens, give your eyes a break every 20 minutes. Look at something 20 feet away for at least 20 seconds to reduce eye strain.

Avoid rubbing your eyes 

While it may provide temporary relief, rubbing your eyes can worsen irritation. Instead, try using artificial tears or eye drops designed to soothe dryness.

Don't let dry, uncomfortable eyes ruin your winter season. By following these tips for hydration, protection, and good eye care habits, you can enjoy the winter months with clear, comfortable vision. 

Maintaining your eye health is important all year round. If you experience persistent eye discomfort, contact us or use our online scheduling tool to set up an appointment with our team of experts today!