New Year, New Vision: 5 Resolutions for Healthier Eyes in 2026

Vision is something you should take very seriously, especially as you age. Issues like glaucoma and cataracts come up, and you should be prepared. With the new year almost here, it’s important to make resolutions for healthier eyes.

At Ophthalmology Associates of Bay Ridge, our four experienced ophthalmologists provide a range of services, including general eye exams and diabetic eye care, at their practice in Brooklyn, New York.

We treat a range of eye conditions, including red eyes, retinal diseases, and dry eyes, to support healthier vision in 2026.

5 essential eye resolutions in 2026

As you make New Year's resolutions for 2026, consider your visual health. Whether your vision is excellent or you face certain eye concerns, you should keep your eye health a priority.

Making resolutions for healthier eyes can be straightforward. Here are five essential tips from our team for 2026:

1. Protect your eyes from UVA/UVB rays

It’s important to wear sunglasses with proper UV protection while outside. UV rays can cause macular degeneration and cataracts, even on cloudy days.

2. Follow the 20-20-20 rule

The 20-20-20 rule is essential for visual health. If you look at screens for long periods, aim to look at something at least 20 feet away for 20 seconds every 20 minutes to help prevent digital eye strain.

3. Schedule regular eye exams

Regular eye exams help maintain your vision health. Our providers assess your eyes for any changes that might indicate a problem, enabling prompt care if needed.

4. Stay hydrated

Proper hydration supports eye health by preventing excessive dryness and irritation. Aim to drink plenty of water throughout the day to maintain eye comfort.

5. Eat eye-healthy foods

Eye-healthy foods are crucial for visual health. Incorporate leafy greens, citrus fruits, and carrots to support eye health and vision. Other foods to eat include omega-3-rich foods and nuts or seeds.

Other tips for healthier eyes

There are other ways to keep your eyes healthy, including lifestyle changes. For instance, if you smoke, quit as soon as possible. Smoking increases the risk of issues like dry eye and macular degeneration.

In addition, be sure to get plenty of sleep, as it allows the eyes to rest and recover. Clean your contacts properly, and don’t sleep in them unless they’re designed for 24-hour wear.

Managing health conditions is also important for healthy vision. Issues like diabetes and high blood pressure damage the tiny vessels and nerves, increasing the risk of various conditions that affect your vision.

Schedule an appointment at our Brooklyn, New York, office to have your vision checked. Contact Ophthalmology Associates of Bay Ridge today, or book your general eye exam online.